Wellness is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
Dara Knot Wellness was launched with the plan of how the elements balance, and how that, and the knot itself, represents a holistic approach to life, health and wellness.
We seek to help you find, from the acorn that grows your community, roots that bring you your strength, to finding your balance in life, and spreading your leaves and branches to celebrate who you are.
We seek to encourage and support you to learn and discover yourself and provide an environment in which you can feel safe and secure and also be in contact with a likeminded community.
What's your Elemental need?
Take our quiz and discover meditations, and more, tailoired to you!
From community answers to information, journals, videoes and a wellness app, our membership offers affordable options to allow you to explore and maintain different ways to care for your health. Weekly led calls, podcasts, information and more - we're the one stop shop for everything you need to ensure your self-care is on point and easy to manage.
join our community and start on a path to better health
"It is during our darkest moments that we must focus to see the light." - Aristotle.
"Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary." - Fred Rogers.
"You yourself, as much as anybody in all the universe, deserve your love and affection." - Buddha.
Our greatest glory is not in never falling, but in rising every time we fall." - Confucius.
"The greatest weapon against stress is our ability to choose one thought over another." - William James.
