Dara Knot Wellness

Self-care and support, hollistically

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Our shop is now live (merchandise)

May 8, 2025
We’ve added a merchandise site where we’ll be adding stickers to order on demand, t-shirts and more. We do also have a shop onsite, for courses and more, but if you like our logo or want a motivational sticker or two, we’ve got you covered on Redbubble! Remember, we’ve got our membership, and we’ve also […]
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Maternal mental health – caring for mum

May 5, 2025
Becoming a parent is often portrayed as a time of pure joy, but the reality is that it can also bring significant emotional and psychological challenges. Maternal mental health encompasses the emotional and mental well-being of mothers during pregnancy, childbirth, and beyond. Many mothers struggle, and until recently, it was something that people struggled with […]
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May is Here! Let’s Shine a Light on Mental Health

May 1, 2025
As the vibrant energy of May surrounds us, it’s also a significant time to focus on something incredibly important: our mental well-being. Did you know that May is Mental Health Awareness Month in many parts of the world, including the UK? It’s a dedicated time to raise awareness, reduce stigma, and encourage open conversations about […]
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May is Mental health month

April 30, 2025
And all month, we’ll be talking about mental health, wellness, emotional support and empowering physical and mental wellness in general. We are also officially launching! So, on May 15th, we start our first monthly challenge, and it’s based all around chair yoga and assessing your ability to live in the moment and strengthen it. Body […]
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A horse dressed up as a unicorn with black text which says 'Medical unicorns' 'National Unicorn Day' and 'Https://daraknotwellness.com'.

National Unicorn day – how that relates to health

April 10, 2025
I think some of the best connections with people are made when you give them something to relate to. So today, I thought I’d share why National Unicorn day is important to me, and not just because I’m Scottish 🙂 Medical unicorns abound in my family I’m what’s known as a medical unicorn. The disorders […]
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Hello Sunshine!

March 7, 2025
How Longer Days and Springtime Bloom Our Mental Well-being As the days lengthen in the Northern Hemisphere, and the first hints of spring paint the world with color, it’s hard not to feel a sense of renewed energy and maybe even optimism. This seasonal shift isn’t just a change in the weather… it can have […]
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Sprinkle Some Joy: The Uplifting Power of Random Acts of Kindness

February 15, 2025
While we’re dealing with everything around us, and with all the pressures, distractions and issues that life throws at us,, it can be easy to get caught up in our own worries and to-do lists. But what if there was a simple, accessible way to boost not only our own mood but also the well-being […]
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Navigating January’s Financial Landscape (Beyond Blue Monday)

January 15, 2025
The festive season, while joyful, can often leave our wallets feeling a little lighter. As January rolls around, those post-holiday bills can start to land, sometimes coinciding with what’s been dubbed “Blue Monday.” This time of year can feel a bit heavy, but with a mindful approach, we can navigate these financial pressures and cultivate […]
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5 Ways to Nurture Your Wellbeing During the Holiday Season

December 12, 2024
For many people, the holidays are a really hard time – from extra responsibilities, money pressures, missing the loved ones we’ve lost, or can’t be with, and more, it’s often the most stressful set of days we survive through. But it’s important to maintain our self-care, our boundaries and our way of coping. So with […]
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