Founder and Managing Director

Passionate about mental health and living well while ageing, Jeff founded Dara Knot Wellness to support people to find the way that works for them. 
Cricket, walking and gardening are three ways he keeps physically fit, while meditation and yoga keeps his mind balanced. He avidly looks into things that will work for him and others.

Managing editor and lead facilitator

Kai has been heavily involved in the mental health community and running sites for information sharing for over 22 years. An author, activist and medical unicorn, Kai often spends her days budgetting spoons, planning what she can get up to, and ensuring that she lives each day to its fullest. She is our managing editor, and designs many of the journals with her daughter, Artenapan, whilst also leading lives and other interactive group elements.

A LudoSport Athlete, she also enjoys gardening and going into the woods to forest bathe, while meditation, yoga and biofrequency bathing keeps her mind and emotions balanced, even if she's struggling to get out of bed.